We’re not sure about you but these cold winter days are really affecting our mood.
Whether you realise it or not, this cold dark days can have a major impact on you, both physically and mentally.
For new moms the winter blues could just end up making the baby blues worse and we don’t want that happening.
Here are some simple ways to help keep your spirits up:
Meet up with a friend
Change up your diet
Although there’s no harm treating yourself to few chocolate bars along the way!
It will give you something to look forward to and focusing on future plans will keep your mind off of your thoughts from today.
Everybody goes through phases or ups and downs.
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