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Sticky toffee pudding

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This sticky toffee recipe is sweet and luxuriously indulgent, and better still – you won’t believe the low calorie count.

One that all the family can enjoy.

This slimming-friendly dessert recipe is by Pinch of Nom’s founders and authors, Kate Allinson and Kay Featherstone.

Pinch of Nom, features ‘100 Slimming, Home-style Recipes’.

We know what you’re thinking: a sticky toffee pudding in a slimming book? But, yep it’s true. Enjoy.

 

Sticky Toffee Pudding

 

Prep time: 5 mins

Cooking time: 20 mins

233 kcal per serving

 

Special Occasion

Freezable

Serves 4

 

What you need: 

low-calorie cooking spray

75g self-raising flour

1 tsp baking powder

1 tbsp black treacle

3 tbsp granulated sweetener

50g reduced-fat spread

3 medium eggs

1 tbsp golden syrup

 

What to do:

Preheat the oven to l90°C (fan 170°C/gas mark 5) and spray four ovenproof ramekins with low-calorie cooking spray.

Put all of the ingredients in a large mixing bowl (except the golden syrup) and whisk with an electric hand whisk until fully combined, light and airy.

Distribute the golden syrup evenly between each ramekin. Top with the cake mixture and bake in the oven for 20 minutes until just cooked through.

Remove from the oven and leave to cool slightly in the ramekins, then turn out into serving dishes. Serve with your choice of accompaniment.

Recipes extracted from Pinch of Nom: 100 Slimming, Home-style Recipes by Kate Allinson and Kay Featherstone.

The Pinch of Nom: Food Planner is also available (both out now, published by Bluebird).

Photos: Mike English.

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