Trisha Lewis (aka Trisha’s Transformation) is on a mission to change her life and shed 13 stone – and she’s over halfway there. Trisha’s 21-Day Reset helps you build the foundations of a resilient weight-loss plan, so that when you fall off the wagon you don’t have to beat yourself up – you simply reset.
This is very reasonable in calories and yet it feels very indulgent at the same time.
If you would like to bulk up the meal and the nutrition, serve it with a big bowl of blanched broccoli and peas.
A true hug for your belly!
low-calorie cooking spray salt and black pepper
2 boneless, skinless chicken breasts
1 white onion, diced
100g button mushrooms, sliced 1 garlic clove, crushed
1 chicken stock cube
250ml boiling water
100g reduced-fat crème fraîche 1⁄2 lemon, juiced
1 tsp chopped fresh thyme, plus extra to garnish boiled rice, boiled baby potatoes or baked sweet potatoes, to serve
Heat a shallow casserole or a deep frying pan and add some low-calorie cooking spray. Season your chicken breasts with salt and pepper, then add to the pan and cook for 7–10 minutes, turning over halfway through, until golden brown on both sides.
Add your onion, mushrooms and garlic and fry gently until softened.
Dissolve the stock cube in the hot water, then pour into the pan and simmer for 15 minutes, until the chicken is fully cooked.
Remove from the heat and gently stir in your crème fraîche, lemon juice and thyme. Do not put the pan back on the heat now, as this will cause the sauce to split.
Garnish with a few fresh thyme leaves and serve with boiled rice, boiled baby potatoes or baked sweet potatoes.
Per serving: Calories 370kcal | Protein 36g Carbohydrates 18g | Fat 16g
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